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SUPER HERBS AND SPICES TO LOWER BLOOD SUGAR

Discover the 11 herbs and spices which will positively impact your blood sugar levels. These precious substances are packed with diabetes fighting, blood sugar reducing bioactive compounds. Not only does orthodox medical treatment for diabetes come with nasty side effects but they can really cause a dent in your bank account; what I am about to share with you doesn’t do either of those things. There is no downside. The time has come to look at diabetes in a new light.

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LOSE BELLY FAT, EAT MORE PROTEIN

Protein is an extremely important nutrient for weight control. High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness.

what is the keto diet

WHAT TO EAT ON A KETO DIET

The Keto diet is a weight loss plan that is based on the principle of a high-fat, low-carb eating plan. 75% of your daily calories are made up of fats, 20% are made up of proteins . . .

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