THE GOOD HEALTH WEEKLY BLOG

FITNESS AND NUTRITION ADVICE FOR GO GETTERS

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11 SUPER HERBS AND SPICES TO LOWER BLOOD SUGAR

Discover the 11 herbs and spices which will positively impact your blood sugar levels. These precious substances are packed with diabetes fighting, blood sugar reducing bioactive compounds. 

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herbs lower blood sugar

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LOSE BELLY FAT BY EATING MORE PROTEIN

Protein is an extremely important nutrient for weight control. High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness.

EAT YOUR BEST

WHAT TO EAT ON A KETO DIET

The Keto diet is a weight loss plan that is based on the principle of a high-fat, low-carb eating plan. 75% of your daily calories are made up of fats, 20% are made up of proteins and just five % are made up of carbohydrates. 

what to eat on a keto diet

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