LOSE BELLY FAT BY EATING MORE PROTEIN

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WHY YOU LOSE BELLY FAT BY EATING MORE PROTEIN

Protein is an extremely important nutrient for weight control.  

High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you retain muscle mass during weight loss.  

Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower-protein diet.  

Be sure to include a good protein source at every meal a diet high in protein also lowers blood pressure, fights diabetes and more.  

The recommended daily intake (RDI) for protein is 46 grams for women and 56 grams for men.  

However, many health and fitness experts believe that we need much more than that in order to function optimally. 

5 delicious foods that are surprisingly high in protein A

1. Almonds

Almonds are a popular type of tree nut.  

They are loaded with important nutrients, including fiber, vitamin E, manganese and magnesium.  

Protein content: 13% of calories. 6 grams per ounce (28 g), with 161 calories. 

Other High-Protein Nuts Pistachios (13% of calories) and cashews (11% of calories).

2. Cottage Cheese 

Cottage cheese is a type of cheese that is very low in fat and calories.  

It is loaded with calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2) and various other nutrients.  

Protein content: 59% of calories. A cup (226 g) of cottage cheese with 2% fat contains 27 grams of protein, with 194 calories.  

Other Types of Cheese That Are High in Protein Parmesan cheese (38% of calories), swiss cheese (30%), mozzarella (29%) and cheddar (26%).

3. Quinoa 

Quinoa is a seed/grain that is currently among the world's most popular superfoods.  

It is high in many vitamins, minerals and fiber, and is loaded with antioxidants.  

Quinoa has numerous health benefits.  

Protein content: 15% of calories. One cup (185 g) of cooked quinoa has 8 grams, with 222 calories.

4. Brussels Sprouts 

The Brussels sprout is another high-protein vegetable, related to broccoli. 

It is one of the healthiest foods you can eat, and is very high in fiber, vitamin C and other nutrients.  

Protein content: 17% of calories. Half a cup (78 g) contains 2 grams of protein, with 28 calories.

5. Ezekiel Bread

Ezekiel bread is different from most other breads.  

It is made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans and lentils.  

Compared to most breads, ezekiel bread is very high in protein, fiber and various important nutrients.  

Protein content: 20% of calories. 1 slice contains 4 grams, with 80 calories.



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